YoocalLive

Park City · Community

Nature-based Mindfulness

Monday, October 19

When
5:30 PM – 7:00 PM
Where
1258 Center Drive · Swaner EcoCenter, Park City, UT
Price
The catalog did not print a separate price. The Park Record has the rest.
Source
The Park Record
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Nature-based Mindfulness is a series of simple yet profound body-heart-mind practices to commune with Nature and come home to Earth. Nature-based Mindfulness is a holistic wellness practice. It’s an opportunity to slow down, come home to the present moment, commune with Nature, and create spaciousness. This allows for a deepening of our inner and outer awareness, and rejuvenation at all levels. Sometimes also called a Mindful Outdoor Experience or shinrin-yoku in Japan. You can expect light walking and some sitting on the ground. In this hour-and-a-half session groups will be guided with easy invitational practices for mindful movement, mindful breathing, centering, directed awareness, and other experiential practices while we engage with the More-Than-Human-World....

Same room